Recipe
Creamy White Bean and Greens Soup
Blended white beans make this soup creamy without any dairy.
- Prep time
- 10 min prep
- Cook time
- 25 min cook
- Servings
- Serves 4
Ingredients
- 2 cans white beans, rinsed
- 4 cups vegetable broth
- 4 cups chopped kale
- 2 tbsp olive oil
- 1 tsp thyme
- Salt and pepper
Preparation
- 1
Simmer the beans and broth with thyme for 15 minutes.
- 2
Blend half the pot until creamy and return.
- 3
Stir in the kale and cook 5 more minutes.
Why this helps
Kale and white beans together deliver fiber, calcium and iron.
You might also like
Citrus Quinoa Avocado Salad
20 min prep
Cinnamon Baked Apples
10 min prep
Maple Cinnamon Overnight Oats
5 min prep
One-Pot Spicy Lime Salmon
10 min prep