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Recipe

Maple Cinnamon Overnight Oats

Prep tonight, eat tomorrow — high fiber and no cooking.

Prep time
5 min prep
Cook time
0 min cook
Servings
Serves 2
Maple Cinnamon Overnight Oats

Ingredients

  • 1 cup rolled oats
  • 1 cup milk of choice
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Preparation

  1. 1

    Stir everything together in a jar.

  2. 2

    Refrigerate overnight and top with fruit in the morning.

Why this helps

Oats and chia together provide soluble fiber that helps with constipation.

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