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Recipe

Baked Falafel

Crisp chickpea patties baked, not fried, and freezer-friendly.

Prep time
20 min prep
Cook time
25 min cook
Servings
Serves 4
Baked Falafel

Ingredients

  • 2 cans chickpeas, drained
  • 1/2 cup parsley
  • 2 cloves garlic
  • 1 tsp cumin
  • 3 tbsp flour
  • 2 tbsp olive oil

Preparation

  1. 1

    Pulse everything except the oil in a food processor until coarse.

  2. 2

    Shape into 12 patties and brush with oil.

  3. 3

    Bake at 400F for 25 minutes, turning once.

Why this helps

Chickpeas are an excellent source of plant protein and fiber.

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