Cook for Your LifeNutrition & Cancer
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Recipe

Tofu and Vegetable Stir Fry

Fast, plant-forward and endlessly adaptable.

Prep time
15 min prep
Cook time
12 min cook
Servings
Serves 4
Tofu and Vegetable Stir Fry

Ingredients

  • 1 block firm tofu, cubed
  • 4 cups mixed vegetables
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • Cooked brown rice to serve

Preparation

  1. 1

    Sear the tofu in the sesame oil until golden.

  2. 2

    Add the vegetables and ginger and stir fry 6 minutes.

  3. 3

    Splash in the soy sauce and serve over brown rice.

Why this helps

Soy foods are safe and beneficial for most cancer survivors.

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