Recipe

Low FODMAP Potato Souffle

Name: Low FODMAP Potato Souffle
Prep time: 20 min
Cook time: 19 min
Yield: 4
Ingredients: 3 large potatoes, peeled and boiled; 3 eggs, separated; 2 tbsp lactose-free milk; 1 tbsp butter; Salt and pepper

Light, airy and bland in the best way — a comforting option for sensitive stomachs.

Prep time: 20 min prep
Cook time: 19 min cook
Servings: Serves 4

Diarrhea
Eggs
Gluten Free
Low FODMAP
Side Dish

Ingredients

3 large potatoes, peeled and boiled
3 eggs, separated
2 tbsp lactose-free milk
1 tbsp butter
Salt and pepper

Preparation

1
Heat the oven to 375F and butter a baking dish.
2
Mash the potatoes with the milk, butter and egg yolks and season.
3
Whip the egg whites to soft peaks and fold into the potatoes.
4
Bake for 19 minutes until puffed and golden.

Why this helps

Low FODMAP dishes can ease bloating and diarrhea during treatment.

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