Recipe
Refried Beans, Pico and Sunny Side Egg Toast
A savory, protein-packed breakfast that holds you through a long treatment day.
- Prep time
- 10 min prep
- Cook time
- 10 min cook
- Servings
- Serves 2
Ingredients
- 2 slices whole grain bread
- 1 cup refried beans
- 2 eggs
- 1/2 cup pico de gallo
- 1 tsp olive oil
Preparation
- 1
Warm the beans in a small pan.
- 2
Fry the eggs in the oil to your liking.
- 3
Toast the bread, spread with beans, top with the egg and pico.
Why this helps
Pairing protein with whole grains keeps blood sugar steady through the morning.
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