Cook for Your LifeNutrition & Cancer
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Recipe

Nourish Bowl

Quinoa, roasted vegetables and tahini — a template you can build all week.

Prep time
15 min prep
Cook time
25 min cook
Servings
Serves 2
Nourish Bowl

Ingredients

  • 1 cup quinoa
  • 2 cups mixed vegetables, chopped
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper

Preparation

  1. 1

    Cook the quinoa according to package directions.

  2. 2

    Roast the vegetables with the oil at 425F for 25 minutes.

  3. 3

    Whisk the tahini with lemon juice and a splash of water.

  4. 4

    Assemble and drizzle with the dressing.

Why this helps

Whole grains plus vegetables support healthy weight and digestion in survivorship.

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