Recipe

Homemade Electrolyte Drink

Name: Homemade Electrolyte Drink
Prep time: 5 min
Yield: 4
Ingredients: 4 cups water; Juice of 2 oranges; 1/4 tsp salt; 2 tbsp maple syrup

A simple citrus drink to help you stay hydrated on hard days.

Prep time: 5 min prep
Cook time: 0 min cook
Servings: Serves 4

5 Ingredients or Less
Diarrhea
Snack
Vegan

Ingredients

4 cups water
Juice of 2 oranges
1/4 tsp salt
2 tbsp maple syrup

Preparation

1
Stir everything together until the salt dissolves.
2
Chill and sip through the day.

Why this helps

Hydration matters most during treatment side effects like vomiting or diarrhea.

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