Recipe

Low FODMAP Banana Oat Smoothie

Name: Low FODMAP Banana Oat Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 firm banana; 1/2 cup rolled oats; 1 cup lactose-free milk; 1 tbsp peanut butter; 4 ice cubes

Five minutes, five ingredients, and an easy 300 calories when eating feels like work.

Prep time: 5 min prep
Cook time: 0 min cook
Servings: Serves 1

5 Ingredients or Less
High Fiber
Low FODMAP
Mouth Sores
Smoothie

Ingredients

1 firm banana
1/2 cup rolled oats
1 cup lactose-free milk
1 tbsp peanut butter
4 ice cubes

Preparation

1
Add everything to a blender.
2
Blend until completely smooth and drink cold.

Why this helps

Smoothies are calorie-dense and gentle on a sore mouth.

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