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Recipe

Mixed Berry Smoothie

Antioxidant-rich berries blended with yogurt for a cooling snack.

Prep time
5 min prep
Cook time
0 min cook
Servings
Serves 2
Mixed Berry Smoothie

Ingredients

  • 2 cups frozen mixed berries
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 tbsp ground flaxseed
  • 1 tsp maple syrup

Preparation

  1. 1

    Blend until smooth, adding more milk to loosen if needed.

Why this helps

Berries are among the most antioxidant-dense fruits you can eat.

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